Makeup oval face2/11/2024 ![]() ![]() According to her, "Starting here will give a slimming effect to your nose and balance your eyes." Holding the brush from your nose through the pupil will give you the arch point and from the edge to the end of your eye will give you the brow endpoint. Fill in your brows lightly and conceal underneath them, still following your natural curves. Start by lining your brows up with the dimples of your nose with a makeup brush. Makeup artist Lisa Potter-Dixon gives Glamour a precise brow-filling maneuver. We're not talking Bert from "Sesame Street" thick, but just filling in your natural brows to a decent level. Thicker eyebrows will take up more space on your face which is a good thing. Forehead Width: The distance across the center of your forehead from hairline to hairline. Before diving into the different face shapes, first, break out the measuring tape and jot down the following numbers: Face Length: Measure from the top of your hairline to the lowest part of your chin. You want to highlight the area under the eyes and downward, your chin area, down the bridge of the nose, under the brow bone and in the center of the forehead starting between the brows. Measuring Your Face to Determine Its Shape. Jessica Alba, Charlize Theron, Bella Hadid, and Millie Bobbie Brown are all celebrities who have oval faces. For an oval-shaped face, Byrdie advises to emphasize the cheekbones with a bronzer of your own choosing - but with a tapered brush. Be sure to swing your brush back and forth to blend out the edges for a seamless blush look that helps to lift the look of a heart-shaped face. All jokes aside, an oval face is the best canvas for all your favorite face contouring makeup. Those with oval face shapes can pull off a wide variety of looks, even though they are prone to appearing narrow at times, especially if theyre in the habit of using makeup techniques that slim the face. Apply blush onto the apples of the cheeks, starting slightly lower and following a curved, U-shaped motion along the cheekbones and towards the temples. Place a little more lip liner on the bottom lip than the top lip to even out your face. The art of highlighting is to bring areas forward. Elegant, edgy, and ultra-versatile are top of mind, which may or may not remind you of a little brand called Urban Decay. Try a soft color like pale pink, mint green, or sky blue to emphasize eyes. You also want to follow the natural curve of your brows. 'Highlighting is a standard practice across any face shape. ![]() Contouring is a great way to enhance your natural features and create a more sculpted look for your oval face shape. Oval Although oval faces and round faces both have a round jawline, oval faces are more elongated (like Jessica Alba or Bella Hadid) with the forehead typically being the widest. Have a little fun and experiment with a brow pencil to see what you like. The idea is to create the illusion of width, not add more length. Step-by-Step Guide: Contour for an Oval Face. An arched, angled brow brings more dimension to your face to help break up some of the curves. Brow expert and Eyebrow Queen founder Nilam Holmes told Glamour UK that your brow size should be proportional to your face: "ou don't want an arched or high-set brow, as it will make the face look longer." Oval faces go best with low, wide, and gently-arched brows.
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Real hot yoga2/10/2024 ![]() Willful ignorance is not a reason to give a bad review here. ![]() We offer real fitness and real results Our 1,000+ square foot yoga rooms feature a heating system designed specifically for hot yoga. a lot of time.And read up the rules and prices on their website. Real Hot Yoga is committed to offering the ultimate hot yoga experience by providing students with a state-of-the-art facility in a warm, welcoming, supportive environment. 8 CorePower Yoga, founded in 2002, is a vigorous multi-disciplinary hot yoga style. The repetition of twenty specific poses accentuates the stretch equally on each side of the body. The style focuses on holding poses for a longer duration. Everyone including the teachers are always working at getting better and it takes time. Forrest Yoga is a style developed by Ana T. Excellent as a strengthening, flexibility, and recovery tool. This isn't a private lesson.Also, don't expect to become good right away. You can't concentrate if other people are leaving the room in the middle or drinking in the middle of asanas. Calm the mind, get in shape, and soothe the soul with some shopping We’ve got everything you need to look and feel great while you practice real hot yoga sells real hot yoga custom logo mats, towels, and apparel you will love Address: 3590 Old Atlanta Road, Suite 205A, Suwanee, GA 30024. Everyone is there to have a complete experience. Real Hot Yoga will be exhibiting at the International Franchise Expo from September 24- 25th, 2021 at The Javits Center located at 429 11 th Avenue, New York, NY. Each time I was able to get back into it before the class finished.What I've learned here: Yoga involves mind and body. Each time the teacher discreetly came to see if I was okay. She began taking classes at Real Hot Yoga in Knoxville with yoga instructor Philip. They also offer financing via 3rd party as well as a discount for veterans ( 10 off Franchise Fee ). Jennifer Manaker has been studying and practicing yoga for over 9 years. Franchisees can expect to make a total investment of 150,000 - 225,000. heaven to me.I couldn't make it all the way through the first few classes I went to, so I followed the rules, stayed in the room and laid down on my back to catch my breath. What Does a Real Hot Yoga Franchise Cost To buy a franchise with Real Hot Yoga, you'll need to have at least liquid capital of 70,000 and a minimum net worth of 250,000. The sweating, the breathing and the positions are. The room is very hot and you start sweating in the room even before class starts. Staff is so friendly and supportive! Teachers go around the room and offer help when needed. I look forward to coming down to W 27th St each and every day. Vmware fusion 12.1.1 release notes2/10/2024 Support for Windows 10 Technical Preview (Experimental support). ![]()
International loanstar shirt2/10/2024 Not since 1980 have comics been this affordable! Here's your chance to dive into the exciting world of comic collecting at 1980s prices. Just in time for the happiest time of the year comes the Grimm Fairy Tales 2023 Holiday Pinup Special! Grimm Fairy Tales Holiday Pinup Special (2020 Zenescope) 2023A Explore each figure's background, as well as detailed and wonderfully laid out artwork from the products themselves. This beautifully designed volume gives a deep dive into the lore and world of the Mattel hit figure lines. The Art of Masters of the Universe Origins and Masterverse HC (2023 Dark Horse) 1-1ST The monstrosity named Midnight is convinced that he's doing Batman's job, only better than Batman ever could, and he's using the Dark Knight's greatest enemies to prove his point! In this new installment of THE SHROUDED COLLEGE, three down-and-out astronauts are tasked with the ultimate heist-breaking a group of deadly vampires out of a space prison orbiting the Sun.įrom high-concept science fiction to sweet slice of life vignettes, from otherworldly fantasy to slapstick comedy,Ĭheck out our listings for hundreds of manga titles and find the escape that is right for you!Īs the super-family is betrayed from within and stripped of their powers, Superman sets out on a suicide mission into the Multiverse alongside the unlikeliest of allies: Constantine, Etrigan the demon, and Bloodwynd!īatman: Gotham After Midnight HC (2023 DC) Deluxe Edition 1-1ST This Week's Features Bloody Dozen: A Tale of the Shrouded College (2023 Image) #1A If we don't, add it to your want list and we'll If you're looking for a hard to find back issue, we probably have it. ![]() With their powerful engines, advanced features, and sleek designs, these trucks are sure to continue the LoneStar’s legacy of excellence for years to come.Comic Books: Buy, Sell, Trade, Consign, Collect Overall, the 20 models of the International LoneStar promise to be among the most impressive heavy-duty trucks on the market. Additionally, the 2023 LoneStar will feature a more advanced suite of safety features, including collision detection and avoidance systems and lane departure warnings. The 2023 model will offer improved fuel efficiency, enhanced towing capacity, and a more advanced infotainment system compared to the 2022 model. While the 20 models of the International LoneStar share many similarities, there are some key differences to keep in mind.
New tumblr guidelines2/10/2024 You don’t have to think about it too much, just let go and have fun. Q: Any advice for people who are new to Tumblr?Ī: Yeah. Give those a follow and submit your own ask to WIP if you like! We post updates twice a week over on our Changes blog, and regularly answer questions from the community on Work In Progress. Q: Are y'all working on stuff? Fixing bugs and building new features?Ī: We are indeed. When it’s slid to the right and blue, it’s enabled. Q: How do I know if a setting is enabled or disabled?Ī: Across all of Tumblr, when a toggle is slid to the left and gray, that option is disabled. ![]() Catch up on our current adult content policy here. Q: Didn’t I hear something about y'all banning porn?Ī: Probably. You’ll become unrecognizable to your friends and family. ![]() You’ll fall in love (sometimes with your enemies). It’s where your interests connect you to your people.Ī: It means you’ll find some posts that make you chuckle maybe some that make you think posts that make you feel something, and posts that make you feel nothing. "I agree with 'go nuts, show nuts' in principle," he said, "but the casually porn-friendly era of the early internet is currently impossible.A: That’s a good question to start with. Tumblr also has no means to ensure that individuals featured in sexually explicit content are of legal age and had consented to being pictured or filmed. The website can't take a chance when most of its users are on mobile. "App stores, particularly Apple's, are anti-porn," he continued. Credit card companies are anti-porn, he wrote in the post, pointing out that they had cut off payments for advertising on Pornhub. Matt Mullenweg, the CEO of Automattic (the company that now runs Tumblr), explained why in a post on his blog. That's exactly what happened, but it doesn't look like Tumblr is open to supporting porn communities anytime soon. In September this year, it launched Community Labels with the category "sexual themes," hinting that it was going to loosen its rules and would allow some adult content on the website again. As part of the settlement terms, Tumblr had to bring in an expert to review its moderation algorithms for potential bias. Earlier this year, it reached a settlement with New York City's Commission on Human Rights, which found that the ban disproportionately impacted LGBTQ+ users. Tumblr was one of the few sites that not only tolerated but seemingly embraced its sex worker and adult artist communities, so it caught considerable flak when, with little warning, it banned adult content four years ago. ![]() Tumblr also admits that the list isn't exhaustive and that further interpretation is up to the company. They also aren't allowed to post images with extreme violence and gore or any kind of content that promotes pedophilia, including images of children when the "intent of the blog is sexually suggestive." Any blog that violates those rules will be removed. In addition to the continued ban on visual depictions of sexually explicit acts, users can't post links to adult affiliate networks or anything that promotes escort or erotic services. Content with nudity and sexual themes now allowed under the new policy will also have to be labeled so that users can filter them out. Artwork considered historically significant is an exemption, so long as it's properly labeled. In its full Community Guidelines page, Tumblr explained that by "visual depictions," it means pictures, videos, GIFs, drawings, CGI and any other kind of visual media. Under its new policy, users can post images and videos with nudity, as well as text with mature subject matter and sexual themes, but they still can't post visual depictions of sexually explicit acts or any content with an overt focus on genitalia. Now, the website has updated its community guidelines so that the naked human form is once again allowed. It deleted tons of sex blogs and communities to comply with its new rule, and its already dwindling community never quite recovered since. Tumblr changed enormously in 2018 after it started blocking all adult content, reportedly because images of child sexual abuse were posted on the website. Passenger locator form ie2/10/2024 ![]() Avoid dark and unlit streets and stairways, arrange to be picked up or dropped off as close to your hotel or apartment entrance as possible.Keep a close eye on your personal belongings and hold on to them in public places such as train and bus stations.Check no one has followed you after conducting your business Avoid showing large sums of money in public and don’t use ATMs after dark, especially if you are alone.Don’t carry your passport unless absolutely necessary and leave a copy of your passport (and travel and insurance documents) with family or friends at home.Limit the amount of cash you carry by using international credit cards.Keep your wallet and important travel docs in your sight or in a safe place at all times- do not leave travel documents or wallets unattended in your cars.Don’t leave any belongings visible and unattended in rental cars, even for a few moments.Don’t carry your credit card, travel tickets and money together - leave spare cash and valuables in a safe place.You should expect stringent security checks at airports, transport stations and other public buildings.Ĭrime remains relatively low in the US but you should take sensible precautions. For all current alerts within the USA and its territories, visit the DHS website. The US Department of Homeland Security (DHS) provides public information about credible threats. Register your details with us so that we can contact you quickly if there is an unforeseen crisis like a natural disaster or a family emergency.Purchase comprehensive travel insurance, which covers all your intended activities.directly at + 1-20 and, if outside office hours, leave a message on the answering machine. If you are in need of emergency assistance, please contact the Embassy of Ireland in Washington D.C. Follow us on social media make sure you have access to all relevant updates and alerts. Keep yourself fully informed of what is going on by monitoring local news and social media and follow the instructions of the local authorities. We advise Irish citizens in the US to remain vigilant and exercise appropriate caution throughout their stays here. Follow us on twitter the latest travel updates. ![]() Register your details with us so that we can contact you quickly if there’s an unforeseen crisis like a natural disaster or a family emergency.Get comprehensive travel insurance that covers all your planned activities.You can contact the emergency services in US by dialling 911 Specific emergency numbers are: The best help is often close at hand so if you have problems, try talking to your local contacts, tour operator representative or hotel management. Visitors to US are advised to follow the guidance of national and local authorities and stay fully informed of what's going on by monitoring local news and social media.Ĭitizens can also follow the Embassy on social media Embassy of Ireland, USA and Facebook) to ensure access to relevant updates and alerts. Ireland has an agreement with the US that allows you to enter on a current passport up to the actual date of expiration – so your Irish passport needs to be valid only for the duration of your stay in the US.įor more information on ESTAs, Visas and Passports, please see the Additional Information tab. In advance of travel, an ESTA (Electronic System for Travel Authorisation) application can be made to determine the eligibility of visitors to travel to the US under the Visa Waiver Program (VWP).Ī valid passport is required for travel to the US. Passport cards cannot be used. ![]() Irish citizens require an ESTA or visa to enter the US. Those planning to travel are advised to monitor the website of the US Embassy in Dublin for updates and to consult your travel provider to make sure your passport and other travel documents meet the requirements for travel to the US. There is no requirement to present certificates of vaccination/testing for COVID-19. There are no COVID-19 restrictions in place for travel to the United States. Note that almost all of the downloads available from these websites can also be found in the Microsoft Download Center however, the other Microsoft sites may offer services and information that you may not find in the Download Center. ![]() In this section, you will find links to other Microsoft websites that offer downloads. When you see the item you’re interested in, click the item link to find out more about downloading or purchasing it. The Filter option operates together with the original search term to narrow the scope of search results. Click a Filter option to narrow the list of items displayed in the search results. A list of Filter options on the left side of the page.Click the down arrow, and select a display order for the search results. A Sort by box on the right side of the page.An Editor's choice listing of products and downloads, which are recommendations based on the search term.On the Search results page, you may see the following: To search by keyword, at the top of the page, in the Search Download Center search box, type the word or words you wish to search for.To search more specifically for a product or download, on the menu bar displayed near the top of the page, click a menu name and then click a product or download.To find products and downloads, in the navigation bar that appears across the center of the Download Center home page, click an icon.If you would like to search for specific downloads, start by using one of these methods. If you would like Microsoft to scan your computer and recommend updates, please see the preceding question. Items available as free downloads are linked to details pages, where you can learn more about them and initiate downloads. For your convenience, items available for purchase are linked directly to Microsoft Store. ![]() ![]() The Microsoft Download Center has recently been revised to better serve you as a one-stop shop for products available for purchase, in addition to products and downloads available for free. Best tater tot casserole ebay2/10/2024 This casserole is a delicious side with any beef, chicken, pork, or fish dish. It doesn’t matter which you use because they’re all good. Why? Because everything is baked together so the flavors meld and become one.Īlthough I used a generic version of Tater Tots, I often use the name brand when they’re on sale. This amazing comfort food is basically a loaded Tater Tot dish that’s even better than a baked potato with all the goodies added. Make sure you have enough for seconds!Īfter all, who doesn’t like Tater Tots? And cheese? And delicious crispy bacon? The way I made it, this creamy cheesy Tater Tot casserole is a side dish your family will ask you to make over and over. Serve it with a side of toast or biscuits for a real treat. It’s yours, so make it the way you like it.Īdd a little more bacon or some ham and enjoy a Tater Tot casserole breakfast. You can add green peppers, onions, jalapeno peppers, or even your favorite vegetable. I always encourage people to start with the basic recipe and add whatever you think will be good. If you want to add other ingredients, go right ahead. The outside turns out crispy, while the inside stays juicy. One of our most recent favorites is this this air fryer boneless chicken breast. We really like a Tater Tot casserole with chicken. Add a side salad and dessert, and you have a complete meal. Make the hamburger with extra cheese for a cheeseburger Tater Tot casserole. If you prefer, you can use ground turkey instead of hamburger meat. It’s perfect for those times when you have a lot of hungry people. Tater Tot Casserole with MeatĪnother one we enjoy is this hamburger Tater Tot casserole. However, I think that a meatless Tater Tot casserole is absolutely delicious and goes with almost any main dish. But if you want to add ham, chicken, turkey, or beef, you can. This is a Tater Tot casserole without meat (when you leave off the bacon). You can make a vegetarian Tater Tot casserole or one that is vegan by using a cheese substitute. ![]() Use them in a casserole or as a side dish. Tater Tots are one of the most versatile foods you can have in your freezer. But having leftovers that can be reheated saves a ton of time in the morning. I’ve even eaten it for breakfast, although I also have a breakfast tater tot casserole recipe that’s delicious. It’s also perfect for busy weeknights when you want a no-fuss meal for the family. This is a great recipe for a buffet or to bring to a potluck. Whether you’re serving a family meal or a large group, it will disappear quickly! It’s perfect when you want an easy casserole that will wow the crowd. However, if all you want is the list of ingredients with full directions, please either click on the jump-to-recipe button above or scroll to the bottom of this post. I highly recommend reading this entire post before you begin preparing the recipe. However, I sometimes add green beans or peas to the casserole for extra nutrition and flavor. Relax online rest reminder2/10/2024 ![]() Physical and Occupational Therapists are the most qualified individuals to generate a specific stretching and warm-up program. Perform stretches slowly and gently avoid extreme postures and stop stretching if you feel pain or discomfort. Stretches help you warm-up before work and relax during breaks they increase flexibility and boost blood flow and oxygen to muscles. If you work at a single workstation and job task all day, move into different postures while you work: first standing, then standing with one foot resting on a stool, then sitting. For example, if you are a landscaper, don’t trim all of the shrubs, sweep up the trimmings, and then leaf-blow the whole area work in sections and trim, sweep, and leaf-blow in alternating tasks. Rotating tasks may seem inefficient, but the rest and use of different muscle groups increases energy and maintains productivity. These short breaks give the body a rest, reduce discomfort, and improve your performance.Īlternate your work activities and postures throughout the day. Take mini-breaks lasting 3-5 minutes every thirty to sixty minutes. ![]() During a job task, take micro-breaks lasting 10-15 seconds every ten minutes. As muscles tire during a work task, slouching can lead to poor posture, sloppy, uncontrolled movements, and injuries. Pay attention to signs of discomfort and fatigue on the job these are warning signs from your body. Stretching, yoga, and pilates improve flexibility and build core body strength. Aerobic exercise and weight training increase strength and vitality. Eat healthy foods and drink fluids to boost energy and stay hydrated. Get a good night’s sleep to rest your body and maintain alertness. ![]() Maintaining overall health reduces your risk of injury. Workers should think of themselves as Industrial Athletes athletes wouldn’t participate in a sport without proper rest and warm-up, so use the same preparation on the job. Rest periods give the body time to recover from work breaktime exercises and stretches strengthen the body. In OSHA, OSHA Safety, OSHA Training, Safety, Safety Manual, Safety Talk, Safety Toolbox Talks, Safety Toolbox Topics, Safety Topics, Tailgate Safety, Tool Box Talk, Toolbox Talk Topics, Toolbox Talks, Toolbox Topicsīy eflanagan Ergonomics – Breaks, Rest Periods, and StretchesĮrgonomic injury risk factors include forceful movements, repetitive motions, awkward postures, and lack of rest. Calex tics2/10/2024 ![]() We can provide care for any condition related to the pelvic floor. So, we are able to manage a very wide spectrum of conditions. We’re lucky that our team of specialists at the Center for Pelvic Health is truly a multispecialty group. What types of things does UChicago Medicine’s Center for Pelvic Health do that make it stand out from other hospitals? At the University of Chicago Medicine, we have a very good physical therapy team that specializes in pelvic floor issues. It’s been proven in research studies that it’s more effective than doing them on your own. You can find instructions for kegels online and do them on your own, but if you have someone who teaches you how to do them, and gives you professional feedback, it helps you do the exercises correctly and more effectively. It’s like having a personal trainer at the gym. They use different techniques for monitoring and provide feedback. Pelvic floor physical therapists can teach you how to do kegels in a correct and more effective way. Can physical therapists help with kegels?Ībsolutely. They have incomplete bladder emptying, so you don’t want them to further strengthen their pelvic floor muscles and possibly worsen their bladder emptying. There are very rare situations when they’re not recommended, such as in patients with urinary retention problems. They are pretty much beneficial for all patients. Do you recommend them to all your patients? Chronic straining is a risk factor for developing and worsening problems like pelvic organ prolapse or stress incontinence. And two, straining results in the opposite effect. Many strain and increase their abdominal pressure. Women often incorrectly contract their buttocks or gluteal muscles, or inner thighs, and basically squeeze their thighs together. What can happen if you do a kegel incorrectly? A lot of women do them wrong and that can exacerbate certain problems. During pregnancy, women can benefit from them if they do them correctly. Keeping up with pelvic floor health is good. We go to a gym to address muscles in our arms and legs, but we neglect the pelvic floor muscles. Are kegels only for people with pelvic problems? Or can anyone do them? ![]() For example, men who undergo prostate surgery may benefit from kegel exercises. They help men with overactive bladder symptoms, stress, gas, or fecal incontinence symptoms. Are kegels only for women? Or, are kegels for men, too? Even if it’s psychological, it can help women feel better about their pelvic floor, so there’s a positive benefit. It might be tighter because women are better able to contract their muscles, and that might improve sensation. But strengthening the pelvic floor muscles with kegel exercises can make it a little bit more taut. A lot of women, after childbirth, feel like their vagina is not as tight as it was before and they want to have surgery for that. Kegels improve blood circulation to the pelvic floor and vagina, and this may be helpful for arousal and lubrication. They also can improve the symptoms of pelvic organ prolapse (a herniation that causes the vaginal walls to collapse and protrude, causing the pelvic organs to descend from their normal anatomical position). They help with the leakage from urine, gas or fecal incontinence. While there’s little scientific evidence to prove it, some doctors believe it also has potential to make sex more pleasurable. What are kegels?Ī kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas. I fully encourage patients to learn more about kegels, who should do them, and why they’re part of a leading-edge treatment for many conditions. Then it’s time to learn about kegel exercises.Īs a urogynecologist and co-director of the Center for Pelvic Health, I specialize in female pelvic medicine and reconstructive surgery. If there was an exercise that took 30 seconds, didn’t require equipment, didn’t require a doctor’s appointment before starting, and had physical and possibly even sexual benefits - you’d do it, right? AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |